Tips for Smart Body

Tips For Smart Aesthetic Body 

Lazar Angelov

Most Important to Get Aesthetic Body

1)Size 

2)Shape

3)Proportion

4)conditioning

5)Symmetry

6)Balance

There are 5 Tips that Good for Getting Aesthetic Body

Training Purposes ( Gym Workout)

Step 1:  Dial in Your Sets & Reps

Start by performing two warm-up sets to prevent any injuries. After your warm-up, start with a set of 6-8 reps at about 70-80 percent of your max effort. As you progress through the sets of each exercise, you'll decrease the weight and increase the repetitions. The first heavy sets will shock your muscles and increase your strength, while the lighter sets with higher reps will help you build bigger muscles. It's the perfect combination.

SAMPLE SET-AND-REP 

• Warm-Up: 2 sets
• Set 1: 12 reps
• Set 2: 10 reps
• Set 3: 10 reps
• Set 4: 8 reps

Step 2 :  Train for proportion & Symmetry

A proportional body has everything in harmony: For example, your legs shouldn't look like toothpicks compared to your gigantic upper body. Symmetry, on the other hand, refers to the right balance among your muscle groups. Your biceps should be in the right ratio to your triceps, and your left and right quads should be equally large and conditioned.

Both proportion and symmetry need to exist in unity in order for the body to look its best. One of the best ways to achieve proportion and symmetry is to add unilateral exercises into your daily training routine. Lifting with one arm or leg at a time will ensure that you're equally strong and proportional on both sides of your body.

Most Important your workout is equal on both side, same proportion so it looks balance.

Step 3 : Get Conditioned enough

Truly aesthetic bodies don't have much extra body fat. Without a low-enough body fat percentage, you won't be able to see trim lines or muscle definition. Although it can be difficult to build muscle without losing your cuts, it's not impossible.

To stay conditioned, keep your rest intervals short. For larger muscle groups like legs, rest no longer than 50 seconds. For smaller muscle groups like biceps and triceps, rest no longer than 30-40 seconds. Limiting your rest will make an enormous difference in your cardiovascular fitness. Your increased heart rate will also help you burn more fat.

Step 4 : Train for V-Taper

Although balance, symmetry, and conditioning are absolutely essential to a godlike body, nothing makes people stop and stare like an amazing V-taper. Wide shoulders with a small waist are the epitome of bodybuilder aesthetics.

If you're lean already, your waist size may be as tight as it can become. Unless you live in a corset, it's difficult to make your rib cage any smaller than it already is. However, a wide back and broad shoulders will make your waist appear smaller. 

Step 5 : 6 Pax Workout

Great abs are a must. They're a sign that you have the perfect balance of size, shape, symmetry, and conditioning. Train your abs three times per week with this quick routine at the end of your workouts:

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